Calories in Quaker Maple & Brown Sugar Flavored Weight Control Instant Oatmeal
356.00
kcal15.60
g64.40
g6.67
g13.30
g2.22
gCurious about the nutritional profile of quaker maple & brown sugar flavored weight control instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker maple & brown sugar flavored weight control instant oatmeal provides 356.00 calories, 15.60g of protein, and 64.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 15.60g | 64.40g | 6.67g |
| 1 oz (28g) | 100 kcal | 4.4g | 18.0g | 1.9g |
| 1 PACKET (45g) | 160 kcal | 7.0g | 29.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2220.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.76 mg |
| Niacin (B3) | 8.89 mg |
| Vitamin B6 | 0.89 mg |
| Calcium | 222.00 mg |
| Iron | 10.00 mg |
| Magnesium | 89.00 mg |
| Potassium | 333.00 mg |
| Sodium | 644.00 mg |
Nutrition FAQs
How many calories is in quaker maple & brown sugar flavored weight control instant oatmeal?
100 grams of quaker maple & brown sugar flavored weight control instant oatmeal contains exactly 356.00 calories.
Can I eat quaker maple & brown sugar flavored weight control instant oatmeal on a keto diet?
No, quaker maple & brown sugar flavored weight control instant oatmeal has 64.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 packet of quaker maple & brown sugar flavored weight control instant oatmeal?
A single 1 packet (45g) of quaker maple & brown sugar flavored weight control instant oatmeal provides 160 calories.
How much protein does quaker maple & brown sugar flavored weight control instant oatmeal have?
Yes, it is high in protein with 15.60g per 100g, making it great for muscle growth.