Calories in Quaker Hearty Traditional Steel Cut Gluten Free Oats
375.00
kcal12.50
g67.50
g7.50
g10.00
g2.50
gCurious about the nutritional profile of quaker hearty traditional steel cut gluten free oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker hearty traditional steel cut gluten free oats provides 375.00 calories, 12.50g of protein, and 67.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 12.50g | 67.50g | 7.50g |
| 1 oz (28g) | 105 kcal | 3.5g | 18.9g | 2.1g |
| 1/4 cup (40g) | 150 kcal | 5.0g | 27.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 50.00 mg |
| Iron | 3.75 mg |
| Magnesium | 100.00 mg |
| Potassium | 375.00 mg |
Nutrition FAQs
How many calories are in quaker hearty traditional steel cut gluten free oats?
100 grams of quaker hearty traditional steel cut gluten free oats contains exactly 375.00 calories.
Is quaker hearty traditional steel cut gluten free oats a good source of protein?
They contain 12.50g of protein per 100g, which is moderate.
Is quaker hearty traditional steel cut gluten free oats keto-friendly?
No, quaker hearty traditional steel cut gluten free oats have 67.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/4 cup of quaker hearty traditional steel cut gluten free oats?
A single 1/4 cup (40g) of quaker hearty traditional steel cut gluten free oats provides 150 calories.