Calories in Publix Multigrain & Flaxseed Instant Hot Cereal
Low Sugar
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
12.50
gCarbs
67.50
gFat
8.75
gFiber
5.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix multigrain & flaxseed instant hot cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix multigrain & flaxseed instant hot cereal provides 400.00 calories, 12.50g of protein, and 67.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 12.50g | 67.50g | 8.75g |
| 1 oz (28g) | 112 kcal | 3.5g | 18.9g | 2.5g |
| 1 PACKET (40g) | 160 kcal | 5.0g | 27.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.50 mg |
| Potassium | 425.00 mg |
Nutrition FAQs
How many calories is in 1 1 packet of publix multigrain & flaxseed instant hot cereal?
A single 1 packet (40g) of publix multigrain & flaxseed instant hot cereal provides 160 calories.
How much protein does publix multigrain & flaxseed instant hot cereal have?
It contains 12.50g of protein per 100g, which is moderate.
How many calories is in publix multigrain & flaxseed instant hot cereal?
100 grams of publix multigrain & flaxseed instant hot cereal contains exactly 400.00 calories.
Can I eat publix multigrain & flaxseed instant hot cereal on a keto diet?
No, publix multigrain & flaxseed instant hot cereal has 67.50g of carbs per 100g, which may disrupt ketosis.