Calories in Publix Steel Cut Oats
Low Sugar
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
12.50
gCarbs
67.50
gFat
6.25
gFiber
10.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix steel cut oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix steel cut oats provides 375.00 calories, 12.50g of protein, and 67.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 12.50g | 67.50g | 6.25g |
| 1 oz (28g) | 105 kcal | 3.5g | 18.9g | 1.8g |
| 0.25 CUP DRY (40g) | 150 kcal | 5.0g | 27.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 4.25 mg |
| Potassium | 350.00 mg |
Nutrition FAQs
How much protein does publix steel cut oats have?
They contain 12.50g of protein per 100g, which is moderate.
How many calories are in 1 0.25 cup dry of publix steel cut oats?
A single 0.25 cup dry (40g) of publix steel cut oats provides 150 calories.
How many carbs are in publix steel cut oats for ketosis?
No, publix steel cut oats have 67.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in publix steel cut oats?
100 grams of publix steel cut oats contains exactly 375.00 calories.