Calories in Publix Organic Regular Instant Oatmeal
Low Sugar
Instrument — Food Profile
100g
Calories
389.00
kcalProtein
13.00
gCarbs
68.50
gFat
6.48
gFiber
9.30
gSugar
1.85
gBurn It Off
Curious about the nutritional profile of publix organic regular instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix organic regular instant oatmeal provides 389.00 calories, 13.00g of protein, and 68.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 13.00g | 68.50g | 6.48g |
| 1 oz (28g) | 109 kcal | 3.6g | 19.2g | 1.8g |
| 1 cup (54g) | 210 kcal | 7.0g | 37.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.33 mg |
| Potassium | 259.00 mg |
Nutrition FAQs
Is publix organic regular instant oatmeal keto-friendly?
No, publix organic regular instant oatmeal has 68.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of publix organic regular instant oatmeal?
A single 1 cup (54g) of publix organic regular instant oatmeal provides 210 calories.
Does publix organic regular instant oatmeal help build muscle?
It contains 13.00g of protein per 100g, which is moderate.
How many calories is in publix organic regular instant oatmeal?
100 grams of publix organic regular instant oatmeal contains exactly 389.00 calories.