Calories in Quaker Chocolatey Sweetened Corn & Oat Cereal
Instrument — Food Profile
100g
Calories
407.00
kcalProtein
3.70
gCarbs
85.20
gFat
3.70
gFiber
3.70
gSugar
40.70
gBurn It Off
Curious about the nutritional profile of quaker chocolatey sweetened corn & oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker chocolatey sweetened corn & oat cereal provides 407.00 calories, 3.70g of protein, and 85.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 407.00 kcal | 3.70g | 85.20g | 3.70g |
| 1 oz (28g) | 114 kcal | 1.0g | 23.9g | 1.0g |
| 0.75 cup (27g) | 110 kcal | 1.0g | 23.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 1.89 mg |
| Niacin (B3) | 22.20 mg |
| Vitamin B6 | 2.22 mg |
| Iron | 20.00 mg |
| Potassium | 222.00 mg |
| Sodium | 463.00 mg |
| Zinc | 16.70 mg |
Nutrition FAQs
Is quaker chocolatey sweetened corn & oat cereal keto-friendly?
No, quaker chocolatey sweetened corn & oat cereal has 85.20g of carbs per 100g, which may disrupt ketosis.
How much protein does quaker chocolatey sweetened corn & oat cereal have?
It contains 3.70g of protein per 100g, which is moderate.
How many calories is in quaker chocolatey sweetened corn & oat cereal?
100 grams of quaker chocolatey sweetened corn & oat cereal contains exactly 407.00 calories.
How many calories is in 1 0.75 cup of quaker chocolatey sweetened corn & oat cereal?
A single 0.75 cup (27g) of quaker chocolatey sweetened corn & oat cereal provides 110 calories.