Calories in Quaker Multigrain Hot Cereal
Low Sugar
Instrument — Food Profile
100g
Calories
325.00
kcalProtein
12.50
gCarbs
72.50
gFat
2.50
gFiber
12.50
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of quaker multigrain hot cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker multigrain hot cereal provides 325.00 calories, 12.50g of protein, and 72.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 325.00 kcal | 12.50g | 72.50g | 2.50g |
| 1 oz (28g) | 91 kcal | 3.5g | 20.3g | 0.7g |
| 0.5 cup (40g) | 130 kcal | 5.0g | 29.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.70 mg |
| Potassium | 400.00 mg |
Nutrition FAQs
How many calories is in quaker multigrain hot cereal?
100 grams of quaker multigrain hot cereal contains exactly 325.00 calories.
How many calories is in 1 0.5 cup of quaker multigrain hot cereal?
A single 0.5 cup (40g) of quaker multigrain hot cereal provides 130 calories.
Is quaker multigrain hot cereal keto-friendly?
No, quaker multigrain hot cereal has 72.50g of carbs per 100g, which may disrupt ketosis.
Is quaker multigrain hot cereal a good source of protein?
It contains 12.50g of protein per 100g, which is moderate.