Calories in Kellogg Original Low Fat Granola Multi-grain Cereal
Instrument — Food Profile
100g
Calories
367.00
kcalProtein
8.33
gCarbs
81.70
gFat
5.00
gFiber
10.00
gSugar
26.70
gBurn It Off
Curious about the nutritional profile of kellogg original low fat granola multi-grain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg original low fat granola multi-grain cereal provides 367.00 calories, 8.33g of protein, and 81.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 8.33g | 81.70g | 5.00g |
| 1 oz (28g) | 103 kcal | 2.3g | 22.9g | 1.4g |
| 3/4 Cup (60g) | 220 kcal | 5.0g | 49.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.57 mg |
| Niacin (B3) | 6.67 mg |
| Vitamin B6 | 0.67 mg |
| Folate (B9) | 392.00 mcg |
| Vitamin B12 | 2.00 mcg |
| Calcium | 33.00 mg |
| Iron | 7.50 mg |
| Potassium | 250.00 mg |
| Sodium | 250.00 mg |
Nutrition FAQs
Does kellogg original low fat granola multi-grain cereal help build muscle?
It contains 8.33g of protein per 100g, which is moderate.
How many carbs is in kellogg original low fat granola multi-grain cereal for ketosis?
No, kellogg original low fat granola multi-grain cereal has 81.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 3/4 cup of kellogg original low fat granola multi-grain cereal?
A single 3/4 cup (60g) of kellogg original low fat granola multi-grain cereal provides 220 calories.
How many calories is in kellogg original low fat granola multi-grain cereal?
100 grams of kellogg original low fat granola multi-grain cereal contains exactly 367.00 calories.