Calories in Quaker Caramel Popcorn Sweetened Corn & Oat Cereal
Instrument — Food Profile
100g
Calories
387.00
kcalProtein
3.23
gCarbs
87.10
gFat
3.23
gFiber
3.20
gSugar
45.20
gBurn It Off
Curious about the nutritional profile of quaker caramel popcorn sweetened corn & oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker caramel popcorn sweetened corn & oat cereal provides 387.00 calories, 3.23g of protein, and 87.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 387.00 kcal | 3.23g | 87.10g | 3.23g |
| 1 oz (28g) | 108 kcal | 0.9g | 24.4g | 0.9g |
| 1 cup (31g) | 120 kcal | 1.0g | 27.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 2.74 mg |
| Niacin (B3) | 19.40 mg |
| Vitamin B6 | 1.61 mg |
| Iron | 23.20 mg |
| Potassium | 194.00 mg |
| Sodium | 484.00 mg |
| Zinc | 14.50 mg |
Nutrition FAQs
How many calories is in quaker caramel popcorn sweetened corn & oat cereal?
100 grams of quaker caramel popcorn sweetened corn & oat cereal contains exactly 387.00 calories.
Does quaker caramel popcorn sweetened corn & oat cereal help build muscle?
It contains 3.23g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of quaker caramel popcorn sweetened corn & oat cereal?
A single 1 cup (31g) of quaker caramel popcorn sweetened corn & oat cereal provides 120 calories.
Is quaker caramel popcorn sweetened corn & oat cereal keto-friendly?
No, quaker caramel popcorn sweetened corn & oat cereal has 87.10g of carbs per 100g, which may disrupt ketosis.