Calories in Quaker Chocolatey Berry Sweetened Corn & Oat Cereal
400.00
kcal5.00
g87.50
g5.00
g2.50
g42.50
gCurious about the nutritional profile of quaker chocolatey berry sweetened corn & oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker chocolatey berry sweetened corn & oat cereal provides 400.00 calories, 5.00g of protein, and 87.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 5.00g | 87.50g | 5.00g |
| 1 oz (28g) | 112 kcal | 1.4g | 24.5g | 1.4g |
| 1 1/4 cup (40g) | 160 kcal | 2.0g | 35.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 10.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.00 mg |
| Niacin (B3) | 12.00 mg |
| Vitamin B6 | 1.25 mg |
| Folate (B9) | 600.00 mcg |
| Iron | 22.00 mg |
| Potassium | 175.00 mg |
| Sodium | 525.00 mg |
Nutrition FAQs
How much protein does quaker chocolatey berry sweetened corn & oat cereal have?
It contains 5.00g of protein per 100g, which is moderate.
How many calories is in 1 1 1/4 cup of quaker chocolatey berry sweetened corn & oat cereal?
A single 1 1/4 cup (40g) of quaker chocolatey berry sweetened corn & oat cereal provides 160 calories.
How many calories is in quaker chocolatey berry sweetened corn & oat cereal?
100 grams of quaker chocolatey berry sweetened corn & oat cereal contains exactly 400.00 calories.
Is quaker chocolatey berry sweetened corn & oat cereal keto-friendly?
No, quaker chocolatey berry sweetened corn & oat cereal has 87.50g of carbs per 100g, which may disrupt ketosis.