Calories in Kellogg Fruit Flavors Sweetened Multi-grain Cereal
Instrument — Food Profile
100g
Calories
385.00
kcalProtein
5.13
gCarbs
87.20
gFat
3.85
gFiber
5.10
gSugar
30.80
gBurn It Off
Curious about the nutritional profile of kellogg fruit flavors sweetened multi-grain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg fruit flavors sweetened multi-grain cereal provides 385.00 calories, 5.13g of protein, and 87.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 5.13g | 87.20g | 3.85g |
| 1 oz (28g) | 108 kcal | 1.4g | 24.4g | 1.1g |
| 1 1/3 Cup (39g) | 150 kcal | 2.0g | 34.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 38.50 mg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.87 mg |
| Niacin (B3) | 10.30 mg |
| Vitamin B6 | 1.03 mg |
| Folate (B9) | 115.00 mcg |
| Vitamin B12 | 3.08 mcg |
| Iron | 11.50 mg |
| Potassium | 154.00 mg |
| Sodium | 538.00 mg |
Nutrition FAQs
How many calories is in kellogg fruit flavors sweetened multi-grain cereal?
100 grams of kellogg fruit flavors sweetened multi-grain cereal contains exactly 385.00 calories.
How many calories is in 1 1 1/3 cup of kellogg fruit flavors sweetened multi-grain cereal?
A single 1 1/3 cup (39g) of kellogg fruit flavors sweetened multi-grain cereal provides 150 calories.
Does kellogg fruit flavors sweetened multi-grain cereal help build muscle?
It contains 5.13g of protein per 100g, which is moderate.
How many carbs is in kellogg fruit flavors sweetened multi-grain cereal for ketosis?
No, kellogg fruit flavors sweetened multi-grain cereal has 87.20g of carbs per 100g, which may disrupt ketosis.