Calories in Kellogg Pumpkin Spice Flavored Whole Grain Cereal
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
8.47
gCarbs
83.00
gFat
2.54
gFiber
10.20
gSugar
20.30
gBurn It Off
Curious about the nutritional profile of kellogg pumpkin spice flavored whole grain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg pumpkin spice flavored whole grain cereal provides 356.00 calories, 8.47g of protein, and 83.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 8.47g | 83.00g | 2.54g |
| 1 oz (28g) | 100 kcal | 2.4g | 23.2g | 0.7g |
| 27 Biscuits (59g) | 210 kcal | 5.0g | 49.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 3.39 mg |
| Folate (B9) | 398.00 mcg |
| Calcium | 17.00 mg |
| Iron | 30.50 mg |
| Magnesium | 68.00 mg |
| Potassium | 271.00 mg |
| Sodium | 17.00 mg |
| Zinc | 2.54 mg |
Nutrition FAQs
How many calories is in 1 27 biscuits of kellogg pumpkin spice flavored whole grain cereal?
A single 27 biscuits (59g) of kellogg pumpkin spice flavored whole grain cereal provides 210 calories.
Is kellogg pumpkin spice flavored whole grain cereal keto-friendly?
No, kellogg pumpkin spice flavored whole grain cereal has 83.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in kellogg pumpkin spice flavored whole grain cereal?
100 grams of kellogg pumpkin spice flavored whole grain cereal contains exactly 356.00 calories.
Does kellogg pumpkin spice flavored whole grain cereal help build muscle?
It contains 8.47g of protein per 100g, which is moderate.