Calories in Kellogg Original Wheat Bran Cereal
Instrument — Food Profile
100g
Calories
293.00
kcalProtein
12.20
gCarbs
78.00
gFat
4.88
gFiber
29.30
gSugar
22.00
gBurn It Off
Curious about the nutritional profile of kellogg original wheat bran cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg original wheat bran cereal provides 293.00 calories, 12.20g of protein, and 78.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 293.00 kcal | 12.20g | 78.00g | 4.88g |
| 1 oz (28g) | 82 kcal | 3.4g | 21.8g | 1.4g |
| GRM (41g) | 120 kcal | 5.0g | 32.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.83 mg |
| Niacin (B3) | 9.76 mg |
| Vitamin B6 | 0.98 mg |
| Folate (B9) | 110.00 mcg |
| Vitamin B12 | 2.93 mcg |
| Iron | 11.20 mg |
| Potassium | 805.00 mg |
| Sodium | 232.00 mg |
Nutrition FAQs
How much protein does kellogg original wheat bran cereal have?
It contains 12.20g of protein per 100g, which is moderate.
Can I eat kellogg original wheat bran cereal on a keto diet?
No, kellogg original wheat bran cereal has 78.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 grm of kellogg original wheat bran cereal?
A single grm (41g) of kellogg original wheat bran cereal provides 120 calories.
How many calories is in kellogg original wheat bran cereal?
100 grams of kellogg original wheat bran cereal contains exactly 293.00 calories.