Calories in Kellogg Red Berries Crunchy Wheat & Rice Flakes Cereal With Real Strawberries
359.00
kcal7.69
g87.20
g1.28
g7.70
g28.20
gCurious about the nutritional profile of kellogg red berries crunchy wheat & rice flakes cereal with real strawberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg red berries crunchy wheat & rice flakes cereal with real strawberries provides 359.00 calories, 7.69g of protein, and 87.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 359.00 kcal | 7.69g | 87.20g | 1.28g |
| 1 oz (28g) | 101 kcal | 2.2g | 24.4g | 0.4g |
| 1 1/4 Cup (39g) | 140 kcal | 3.0g | 34.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1280.00 mcg |
| Vitamin C | 15.40 mg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.87 mg |
| Niacin (B3) | 10.30 mg |
| Vitamin B6 | 1.03 mg |
| Folate (B9) | 295.00 mcg |
| Vitamin B12 | 3.08 mcg |
| Calcium | 26.00 mg |
| Iron | 26.40 mg |
| Potassium | 205.00 mg |
| Sodium | 641.00 mg |
Nutrition FAQs
Does kellogg red berries crunchy wheat & rice flakes cereal with real strawberries help build muscle?
They contain 7.69g of protein per 100g, which is moderate.
Is kellogg red berries crunchy wheat & rice flakes cereal with real strawberries keto-friendly?
No, kellogg red berries crunchy wheat & rice flakes cereal with real strawberries have 87.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in kellogg red berries crunchy wheat & rice flakes cereal with real strawberries?
100 grams of kellogg red berries crunchy wheat & rice flakes cereal with real strawberries contains exactly 359.00 calories.
How many calories are in 1 1 1/4 cup of kellogg red berries crunchy wheat & rice flakes cereal with real strawberries?
A single 1 1/4 cup (39g) of kellogg red berries crunchy wheat & rice flakes cereal with real strawberries provides 140 calories.