Calories in Kellogg Pumpkin Spice Flavored Cereal
Instrument — Food Profile
100g
Calories
379.00
kcalProtein
3.45
gCarbs
89.70
gFat
0.00
gFiber
0.00
gSugar
34.50
gBurn It Off
Curious about the nutritional profile of kellogg pumpkin spice flavored cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg pumpkin spice flavored cereal provides 379.00 calories, 3.45g of protein, and 89.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 379.00 kcal | 3.45g | 89.70g | 0.00g |
| 1 oz (28g) | 106 kcal | 1.0g | 25.1g | 0.0g |
| 3/4 Cup (29g) | 110 kcal | 1.0g | 26.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1720.00 mcg |
| Vitamin C | 20.70 mg |
| Vitamin D | 138.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.47 mg |
| Niacin (B3) | 17.20 mg |
| Vitamin B6 | 1.72 mg |
| Vitamin B12 | 5.17 mcg |
| Iron | 15.50 mg |
| Potassium | 103.00 mg |
| Sodium | 517.00 mg |
Nutrition FAQs
How many calories is in kellogg pumpkin spice flavored cereal?
100 grams of kellogg pumpkin spice flavored cereal contains exactly 379.00 calories.
How many calories is in 1 3/4 cup of kellogg pumpkin spice flavored cereal?
A single 3/4 cup (29g) of kellogg pumpkin spice flavored cereal provides 110 calories.
Can I eat kellogg pumpkin spice flavored cereal on a keto diet?
No, kellogg pumpkin spice flavored cereal has 89.70g of carbs per 100g, which may disrupt ketosis.
Does kellogg pumpkin spice flavored cereal help build muscle?
It contains 3.45g of protein per 100g, which is moderate.