Calories in Kellogg Honey Almond Ancient Grains Sorghum & Black Rice Flakes With Honey & Almond Cereal Soy Rice Honey Almond Ancient Grains Blend Of Whole Grain Wheat
367.00
kcal25.00
g63.30
g4.17
g10.00
g15.00
gCurious about the nutritional profile of kellogg honey almond ancient grains sorghum & black rice flakes with honey & almond cereal soy rice honey almond ancient grains blend of whole grain wheat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg honey almond ancient grains sorghum & black rice flakes with honey & almond cereal soy rice honey almond ancient grains blend of whole grain wheat provides 367.00 calories, 25.00g of protein, and 63.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 25.00g | 63.30g | 4.17g |
| 1 oz (28g) | 103 kcal | 7.0g | 17.7g | 1.2g |
| 11/3 Cup (60g) | 220 kcal | 15.0g | 38.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.57 mg |
| Niacin (B3) | 6.67 mg |
| Vitamin B6 | 0.67 mg |
| Folate (B9) | 192.00 mcg |
| Vitamin B12 | 2.00 mcg |
| Calcium | 217.00 mg |
| Iron | 30.00 mg |
| Magnesium | 67.00 mg |
| Potassium | 317.00 mg |
| Sodium | 450.00 mg |
Nutrition FAQs
How many calories is in kellogg honey almond ancient grains sorghum & black rice flakes with honey & almond cereal soy rice honey almond ancient grains blend of whole grain wheat?
100 grams of kellogg honey almond ancient grains sorghum & black rice flakes with honey & almond cereal soy rice honey almond ancient grains blend of whole grain wheat contains exactly 367.00 calories.
How much protein does kellogg honey almond ancient grains sorghum & black rice flakes with honey & almond cereal soy rice honey almond ancient grains blend of whole grain wheat have?
Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.
How many calories is in 1 11/3 cup of kellogg honey almond ancient grains sorghum & black rice flakes with honey & almond cereal soy rice honey almond ancient grains blend of whole grain wheat?
A single 11/3 cup (60g) of kellogg honey almond ancient grains sorghum & black rice flakes with honey & almond cereal soy rice honey almond ancient grains blend of whole grain wheat provides 220 calories.
Is kellogg honey almond ancient grains sorghum & black rice flakes with honey & almond cereal soy rice honey almond ancient grains blend of whole grain wheat keto-friendly?
No, kellogg honey almond ancient grains sorghum & black rice flakes with honey & almond cereal soy rice honey almond ancient grains blend of whole grain wheat has 63.30g of carbs per 100g, which may disrupt ketosis.