Calories in Kellogg Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-coated Clusters Cereal
382.00
kcal7.89
g85.50
g2.63
g7.90
g31.60
gCurious about the nutritional profile of kellogg fruit & yogurt flavored crunchy wheat & rice flakes with oat & fruit clusters & yogurt-coated clusters cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg fruit & yogurt flavored crunchy wheat & rice flakes with oat & fruit clusters & yogurt-coated clusters cereal provides 382.00 calories, 7.89g of protein, and 85.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 382.00 kcal | 7.89g | 85.50g | 2.63g |
| 1 oz (28g) | 107 kcal | 2.2g | 23.9g | 0.7g |
| 1 Container (76g) | 290 kcal | 6.0g | 65.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 987.00 mcg |
| Vitamin C | 11.80 mg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.78 mg |
| Niacin (B3) | 9.21 mg |
| Vitamin B6 | 0.92 mg |
| Folate (B9) | 296.00 mcg |
| Vitamin B12 | 2.76 mcg |
| Calcium | 13.00 mg |
| Iron | 27.00 mg |
| Potassium | 224.00 mg |
| Sodium | 461.00 mg |
Nutrition FAQs
Is kellogg fruit & yogurt flavored crunchy wheat & rice flakes with oat & fruit clusters & yogurt-coated clusters cereal a good source of protein?
It contains 7.89g of protein per 100g, which is moderate.
Is kellogg fruit & yogurt flavored crunchy wheat & rice flakes with oat & fruit clusters & yogurt-coated clusters cereal keto-friendly?
No, kellogg fruit & yogurt flavored crunchy wheat & rice flakes with oat & fruit clusters & yogurt-coated clusters cereal has 85.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 container of kellogg fruit & yogurt flavored crunchy wheat & rice flakes with oat & fruit clusters & yogurt-coated clusters cereal?
A single 1 container (76g) of kellogg fruit & yogurt flavored crunchy wheat & rice flakes with oat & fruit clusters & yogurt-coated clusters cereal provides 290 calories.
How many calories is in kellogg fruit & yogurt flavored crunchy wheat & rice flakes with oat & fruit clusters & yogurt-coated clusters cereal?
100 grams of kellogg fruit & yogurt flavored crunchy wheat & rice flakes with oat & fruit clusters & yogurt-coated clusters cereal contains exactly 382.00 calories.