Calories in Kellogg Blueberry With Lemon Clusters Flavored Multi-grain Flakes With Blueberry Oat Clusters And Lemon Flavored Clusters
357.00
kcal7.14
g83.30
g2.38
g7.10
g28.60
gCurious about the nutritional profile of kellogg blueberry with lemon clusters flavored multi-grain flakes with blueberry oat clusters and lemon flavored clusters? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg blueberry with lemon clusters flavored multi-grain flakes with blueberry oat clusters and lemon flavored clusters provides 357.00 calories, 7.14g of protein, and 83.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 7.14g | 83.30g | 2.38g |
| 1 oz (28g) | 100 kcal | 2.0g | 23.3g | 0.7g |
| 1 Cup (42g) | 150 kcal | 3.0g | 35.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1190.00 mcg |
| Vitamin C | 14.30 mg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.81 mg |
| Niacin (B3) | 9.52 mg |
| Vitamin B6 | 0.95 mg |
| Folate (B9) | 298.00 mcg |
| Vitamin B12 | 2.86 mcg |
| Calcium | 143.00 mg |
| Iron | 26.90 mg |
| Potassium | 238.00 mg |
| Sodium | 619.00 mg |
Nutrition FAQs
Is kellogg blueberry with lemon clusters flavored multi-grain flakes with blueberry oat clusters and lemon flavored clusters keto-friendly?
No, kellogg blueberry with lemon clusters flavored multi-grain flakes with blueberry oat clusters and lemon flavored clusters have 83.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 cup of kellogg blueberry with lemon clusters flavored multi-grain flakes with blueberry oat clusters and lemon flavored clusters?
A single 1 cup (42g) of kellogg blueberry with lemon clusters flavored multi-grain flakes with blueberry oat clusters and lemon flavored clusters provides 150 calories.
Is kellogg blueberry with lemon clusters flavored multi-grain flakes with blueberry oat clusters and lemon flavored clusters a good source of protein?
They contain 7.14g of protein per 100g, which is moderate.
How many calories are in kellogg blueberry with lemon clusters flavored multi-grain flakes with blueberry oat clusters and lemon flavored clusters?
100 grams of kellogg blueberry with lemon clusters flavored multi-grain flakes with blueberry oat clusters and lemon flavored clusters contains exactly 357.00 calories.