Calories in Quaker Strawberries & Cream Flavor Instant Oatmeal
Instrument — Food Profile
100g
Calories
367.00
kcalProtein
10.00
gCarbs
76.70
gFat
6.67
gFiber
6.70
gSugar
26.70
gBurn It Off
Curious about the nutritional profile of quaker strawberries & cream flavor instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker strawberries & cream flavor instant oatmeal provides 367.00 calories, 10.00g of protein, and 76.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 10.00g | 76.70g | 6.67g |
| 1 oz (28g) | 103 kcal | 2.8g | 21.5g | 1.9g |
| 1 packet (30g) | 110 kcal | 3.0g | 23.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 33.00 mg |
| Iron | 2.33 mg |
| Magnesium | 83.00 mg |
| Potassium | 300.00 mg |
| Sodium | 500.00 mg |
Nutrition FAQs
How many calories is in 1 1 packet of quaker strawberries & cream flavor instant oatmeal?
A single 1 packet (30g) of quaker strawberries & cream flavor instant oatmeal provides 110 calories.
Does quaker strawberries & cream flavor instant oatmeal help build muscle?
It contains 10.00g of protein per 100g, which is moderate.
Can I eat quaker strawberries & cream flavor instant oatmeal on a keto diet?
No, quaker strawberries & cream flavor instant oatmeal has 76.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in quaker strawberries & cream flavor instant oatmeal?
100 grams of quaker strawberries & cream flavor instant oatmeal contains exactly 367.00 calories.