Calories in Quaker Chocolate; Caramel Chocolate Caramel Crunch Sweetened Corn & Oat Cereal
405.00
kcal5.41
g86.50
g5.41
g2.70
g40.50
gCurious about the nutritional profile of quaker chocolate; caramel chocolate caramel crunch sweetened corn & oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker chocolate; caramel chocolate caramel crunch sweetened corn & oat cereal provides 405.00 calories, 5.41g of protein, and 86.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 405.00 kcal | 5.41g | 86.50g | 5.41g |
| 1 oz (28g) | 113 kcal | 1.5g | 24.2g | 1.5g |
| 1 cup (37g) Cereal alone (37g) | 150 kcal | 2.0g | 32.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.70 mg |
| Niacin (B3) | 13.00 mg |
| Vitamin B6 | 1.38 mg |
| Folate (B9) | 365.00 mcg |
| Iron | 20.80 mg |
| Potassium | 162.00 mg |
| Sodium | 622.00 mg |
Nutrition FAQs
Does quaker chocolate; caramel chocolate caramel crunch sweetened corn & oat cereal help build muscle?
It contains 5.41g of protein per 100g, which is moderate.
Can I eat quaker chocolate; caramel chocolate caramel crunch sweetened corn & oat cereal on a keto diet?
No, quaker chocolate; caramel chocolate caramel crunch sweetened corn & oat cereal has 86.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup (37g) cereal alone of quaker chocolate; caramel chocolate caramel crunch sweetened corn & oat cereal?
A single 1 cup (37g) cereal alone (37g) of quaker chocolate; caramel chocolate caramel crunch sweetened corn & oat cereal provides 150 calories.
How many calories is in quaker chocolate; caramel chocolate caramel crunch sweetened corn & oat cereal?
100 grams of quaker chocolate; caramel chocolate caramel crunch sweetened corn & oat cereal contains exactly 405.00 calories.