Calories in Quaker Cheddar Cheese Flavored Instant Grits
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
7.14
gCarbs
75.00
gFat
5.36
gFiber
3.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of quaker cheddar cheese flavored instant grits? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker cheddar cheese flavored instant grits provides 357.00 calories, 7.14g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 7.14g | 75.00g | 5.36g |
| 1 oz (28g) | 100 kcal | 2.0g | 21.0g | 1.5g |
| 1 PACKET (28g) | 100 kcal | 2.0g | 21.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.71 mg |
| Niacin (B3) | 5.71 mg |
| Folate (B9) | 129.00 mcg |
| Calcium | 429.00 mg |
| Iron | 41.10 mg |
| Potassium | 179.00 mg |
| Sodium | 1680.00 mg |
Nutrition FAQs
How many calories are in 1 1 packet of quaker cheddar cheese flavored instant grits?
A single 1 packet (28g) of quaker cheddar cheese flavored instant grits provides 100 calories.
How many carbs are in quaker cheddar cheese flavored instant grits for ketosis?
No, quaker cheddar cheese flavored instant grits have 75.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in quaker cheddar cheese flavored instant grits?
100 grams of quaker cheddar cheese flavored instant grits contains exactly 357.00 calories.
Is quaker cheddar cheese flavored instant grits a good source of protein?
They contain 7.14g of protein per 100g, which is moderate.