Calories in Quaker Buckwheat & Flaxseed Organic Multigrain Hot Cereal With Buckwheat & Flaxseed
350.00
kcal12.50
g67.50
g6.25
g10.00
g2.50
gCurious about the nutritional profile of quaker buckwheat & flaxseed organic multigrain hot cereal with buckwheat & flaxseed? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker buckwheat & flaxseed organic multigrain hot cereal with buckwheat & flaxseed provides 350.00 calories, 12.50g of protein, and 67.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 350.00 kcal | 12.50g | 67.50g | 6.25g |
| 1 oz (28g) | 98 kcal | 3.5g | 18.9g | 1.8g |
| 1/3 cup (40g) | 140 kcal | 5.0g | 27.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 50.00 mg |
| Iron | 3.75 mg |
| Potassium | 425.00 mg |
Nutrition FAQs
How many calories is in 1 1/3 cup of quaker buckwheat & flaxseed organic multigrain hot cereal with buckwheat & flaxseed?
A single 1/3 cup (40g) of quaker buckwheat & flaxseed organic multigrain hot cereal with buckwheat & flaxseed provides 140 calories.
How much protein does quaker buckwheat & flaxseed organic multigrain hot cereal with buckwheat & flaxseed have?
It contains 12.50g of protein per 100g, which is moderate.
How many calories is in quaker buckwheat & flaxseed organic multigrain hot cereal with buckwheat & flaxseed?
100 grams of quaker buckwheat & flaxseed organic multigrain hot cereal with buckwheat & flaxseed contains exactly 350.00 calories.
Can I eat quaker buckwheat & flaxseed organic multigrain hot cereal with buckwheat & flaxseed on a keto diet?
No, quaker buckwheat & flaxseed organic multigrain hot cereal with buckwheat & flaxseed has 67.50g of carbs per 100g, which may disrupt ketosis.