Calories in Quaker Old Fashioned Gluten Free Oats
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
12.50
gCarbs
0.00
gFat
7.50
gFiber
10.00
gSugar
2.50
gBurn It Off
Curious about the nutritional profile of quaker old fashioned gluten free oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker old fashioned gluten free oats provides 375.00 calories, 12.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 12.50g | 0.00g | 7.50g |
| 1 oz (28g) | 105 kcal | 3.5g | 0.0g | 2.1g |
| 0.5 cup (40g) | 150 kcal | 5.0g | 0.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 50.00 mg |
| Iron | 3.75 mg |
| Magnesium | 100.00 mg |
| Potassium | 375.00 mg |
Nutrition FAQs
How many calories are in 1 0.5 cup of quaker old fashioned gluten free oats?
A single 0.5 cup (40g) of quaker old fashioned gluten free oats provides 150 calories.
Does quaker old fashioned gluten free oats help build muscle?
They contain 12.50g of protein per 100g, which is moderate.
How many calories are in quaker old fashioned gluten free oats?
100 grams of quaker old fashioned gluten free oats contains exactly 375.00 calories.
Is quaker old fashioned gluten free oats keto-friendly?
Yes, quaker old fashioned gluten free oats are highly keto-friendly with only 0.00g of carbs per 100g.