Calories in Quaker Cookies & Cream Instant Oatmeal
Instrument — Food Profile
100g
Calories
371.00
kcalProtein
11.40
gCarbs
71.40
gFat
7.14
gFiber
8.60
gSugar
20.00
gBurn It Off
Curious about the nutritional profile of quaker cookies & cream instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker cookies & cream instant oatmeal provides 371.00 calories, 11.40g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 371.00 kcal | 11.40g | 71.40g | 7.14g |
| 1 oz (28g) | 104 kcal | 3.2g | 20.0g | 2.0g |
| 35 GRM (35g) | 130 kcal | 4.0g | 25.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 57.00 mg |
| Iron | 3.43 mg |
| Potassium | 314.00 mg |
| Sodium | 371.00 mg |
Nutrition FAQs
How many calories is in 1 35 grm of quaker cookies & cream instant oatmeal?
A single 35 grm (35g) of quaker cookies & cream instant oatmeal provides 130 calories.
Is quaker cookies & cream instant oatmeal a good source of protein?
It contains 11.40g of protein per 100g, which is moderate.
How many carbs is in quaker cookies & cream instant oatmeal for ketosis?
No, quaker cookies & cream instant oatmeal has 71.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in quaker cookies & cream instant oatmeal?
100 grams of quaker cookies & cream instant oatmeal contains exactly 371.00 calories.