Calories in Post Waffle Crips Cereal
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
5.00
gCarbs
85.00
gFat
5.00
gFiber
2.50
gSugar
37.50
gBurn It Off
Curious about the nutritional profile of post waffle crips cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post waffle crips cereal provides 400.00 calories, 5.00g of protein, and 85.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 5.00g | 85.00g | 5.00g |
| 1 oz (28g) | 112 kcal | 1.4g | 23.8g | 1.4g |
| 1/4 cup (40g) | 160 kcal | 2.0g | 34.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 5.00 mg |
| Vitamin B6 | 0.50 mg |
| Folate (B9) | 100.00 mcg |
| Calcium | 275.00 mg |
| Iron | 13.50 mg |
| Potassium | 125.00 mg |
| Sodium | 550.00 mg |
| Zinc | 5.62 mg |
Nutrition FAQs
How many calories is in post waffle crips cereal?
100 grams of post waffle crips cereal contains exactly 400.00 calories.
How many calories is in 1 1/4 cup of post waffle crips cereal?
A single 1/4 cup (40g) of post waffle crips cereal provides 160 calories.
Does post waffle crips cereal help build muscle?
It contains 5.00g of protein per 100g, which is moderate.
Can I eat post waffle crips cereal on a keto diet?
No, post waffle crips cereal has 85.00g of carbs per 100g, which may disrupt ketosis.