Calories in Quaker Blueberry Vanilla Puffed Granola
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
7.81
gCarbs
67.20
gFat
10.90
gFiber
6.20
gSugar
17.20
gBurn It Off
Curious about the nutritional profile of quaker blueberry vanilla puffed granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker blueberry vanilla puffed granola provides 375.00 calories, 7.81g of protein, and 67.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 7.81g | 67.20g | 10.90g |
| 1 oz (28g) | 105 kcal | 2.2g | 18.8g | 3.1g |
| 3/4 cup (64g) | 240 kcal | 5.0g | 43.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 78.00 mg |
| Iron | 2.19 mg |
| Potassium | 359.00 mg |
| Sodium | 141.00 mg |
Nutrition FAQs
How many calories is in quaker blueberry vanilla puffed granola?
100 grams of quaker blueberry vanilla puffed granola contains exactly 375.00 calories.
Does quaker blueberry vanilla puffed granola help build muscle?
It contains 7.81g of protein per 100g, which is moderate.
How many calories is in 1 3/4 cup of quaker blueberry vanilla puffed granola?
A single 3/4 cup (64g) of quaker blueberry vanilla puffed granola provides 240 calories.
Can I eat quaker blueberry vanilla puffed granola on a keto diet?
No, quaker blueberry vanilla puffed granola has 67.20g of carbs per 100g, which may disrupt ketosis.