Calories in Quaker Cocoa & Sea Salt Instant Oatmeal
Instrument — Food Profile
100g
Calories
381.00
kcalProtein
11.90
gCarbs
73.80
gFat
5.95
gFiber
7.10
gSugar
19.00
gBurn It Off
Curious about the nutritional profile of quaker cocoa & sea salt instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker cocoa & sea salt instant oatmeal provides 381.00 calories, 11.90g of protein, and 73.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 381.00 kcal | 11.90g | 73.80g | 5.95g |
| 1 oz (28g) | 107 kcal | 3.3g | 20.7g | 1.7g |
| 42 GRM (42g) | 160 kcal | 5.0g | 31.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 48.00 mg |
| Iron | 4.52 mg |
| Potassium | 405.00 mg |
| Sodium | 500.00 mg |
Nutrition FAQs
How many calories is in quaker cocoa & sea salt instant oatmeal?
100 grams of quaker cocoa & sea salt instant oatmeal contains exactly 381.00 calories.
How many calories is in 1 42 grm of quaker cocoa & sea salt instant oatmeal?
A single 42 grm (42g) of quaker cocoa & sea salt instant oatmeal provides 160 calories.
Can I eat quaker cocoa & sea salt instant oatmeal on a keto diet?
No, quaker cocoa & sea salt instant oatmeal has 73.80g of carbs per 100g, which may disrupt ketosis.
Is quaker cocoa & sea salt instant oatmeal a good source of protein?
It contains 11.90g of protein per 100g, which is moderate.