Calories in Quaker Quick 1-minute Gluten Free Oats
Low Sugar
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
12.50
gCarbs
67.50
gFat
7.50
gFiber
10.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of quaker quick 1-minute gluten free oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker quick 1-minute gluten free oats provides 375.00 calories, 12.50g of protein, and 67.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 12.50g | 67.50g | 7.50g |
| 1 oz (28g) | 105 kcal | 3.5g | 18.9g | 2.1g |
| 1/2 cup (40g) | 150 kcal | 5.0g | 27.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 50.00 mg |
| Iron | 3.75 mg |
| Magnesium | 100.00 mg |
| Potassium | 375.00 mg |
Nutrition FAQs
Is quaker quick 1-minute gluten free oats a good source of protein?
They contain 12.50g of protein per 100g, which is moderate.
How many carbs are in quaker quick 1-minute gluten free oats for ketosis?
No, quaker quick 1-minute gluten free oats have 67.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/2 cup of quaker quick 1-minute gluten free oats?
A single 1/2 cup (40g) of quaker quick 1-minute gluten free oats provides 150 calories.
How many calories are in quaker quick 1-minute gluten free oats?
100 grams of quaker quick 1-minute gluten free oats contains exactly 375.00 calories.