Calories in Quaker Blueberry Pancake Sweetened Corn & Oat Cereal
344.00
kcal3.12
g75.00
g3.12
g3.10
g40.60
gCurious about the nutritional profile of quaker blueberry pancake sweetened corn & oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker blueberry pancake sweetened corn & oat cereal provides 344.00 calories, 3.12g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 344.00 kcal | 3.12g | 75.00g | 3.12g |
| 1 oz (28g) | 96 kcal | 0.9g | 21.0g | 0.9g |
| 1 cup (32g) | 110 kcal | 1.0g | 24.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.59 mg |
| Niacin (B3) | 18.80 mg |
| Vitamin B6 | 1.88 mg |
| Iron | 16.90 mg |
| Potassium | 156.00 mg |
| Sodium | 391.00 mg |
| Zinc | 14.10 mg |
Nutrition FAQs
Does quaker blueberry pancake sweetened corn & oat cereal help build muscle?
It contains 3.12g of protein per 100g, which is moderate.
Can I eat quaker blueberry pancake sweetened corn & oat cereal on a keto diet?
No, quaker blueberry pancake sweetened corn & oat cereal has 75.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of quaker blueberry pancake sweetened corn & oat cereal?
A single 1 cup (32g) of quaker blueberry pancake sweetened corn & oat cereal provides 110 calories.
How many calories is in quaker blueberry pancake sweetened corn & oat cereal?
100 grams of quaker blueberry pancake sweetened corn & oat cereal contains exactly 344.00 calories.