Calories in 116 Oz Quaker Instant Oatmeal
Low Sugar
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
12.50
gCarbs
65.00
gFat
8.75
gFiber
10.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of 116 oz quaker instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 116 oz quaker instant oatmeal provides 400.00 calories, 12.50g of protein, and 65.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 12.50g | 65.00g | 8.75g |
| 1 oz (28g) | 112 kcal | 3.5g | 18.2g | 2.5g |
| 1/2 Cup (40 g) (40g) | 160 kcal | 5.0g | 26.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 798.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.75 mg |
| Niacin (B3) | 7.50 mg |
| Vitamin B12 | 0.50 mcg |
| Calcium | 840.00 mg |
| Iron | 35.00 mg |
| Potassium | 355.00 mg |
| Zinc | 10.00 mg |
Nutrition FAQs
Can I eat 116 oz quaker instant oatmeal on a keto diet?
No, 116 oz quaker instant oatmeal has 65.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/2 cup (40 g) of 116 oz quaker instant oatmeal?
A single 1/2 cup (40 g) (40g) of 116 oz quaker instant oatmeal provides 160 calories.
How many calories is in 116 oz quaker instant oatmeal?
100 grams of 116 oz quaker instant oatmeal contains exactly 400.00 calories.
Is 116 oz quaker instant oatmeal a good source of protein?
It contains 12.50g of protein per 100g, which is moderate.