Calories in Quaker Vanilla Instant Oats
Instrument — Food Profile
100g
Calories
382.00
kcalProtein
9.09
gCarbs
78.20
gFat
5.45
gFiber
7.30
gSugar
30.90
gBurn It Off
Curious about the nutritional profile of quaker vanilla instant oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker vanilla instant oats provides 382.00 calories, 9.09g of protein, and 78.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 382.00 kcal | 9.09g | 78.20g | 5.45g |
| 1 oz (28g) | 107 kcal | 2.5g | 21.9g | 1.5g |
| 2/3 cup (55 g) Cereal Alone* (55g) | 210 kcal | 5.0g | 43.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 2.62 mg |
Nutrition FAQs
How many calories are in quaker vanilla instant oats?
100 grams of quaker vanilla instant oats contains exactly 382.00 calories.
Does quaker vanilla instant oats help build muscle?
They contain 9.09g of protein per 100g, which is moderate.
How many calories are in 1 2/3 cup (55 g) cereal alone* of quaker vanilla instant oats?
A single 2/3 cup (55 g) cereal alone* (55g) of quaker vanilla instant oats provides 210 calories.
How many carbs are in quaker vanilla instant oats for ketosis?
No, quaker vanilla instant oats have 78.20g of carbs per 100g, which may disrupt ketosis.