Calories in Kroger Shredded Wheat
Low Sugar
Instrument — Food Profile
100g
Calories
340.00
kcalProtein
12.00
gCarbs
80.00
gFat
2.00
gFiber
12.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kroger shredded wheat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger shredded wheat provides 340.00 calories, 12.00g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 340.00 kcal | 12.00g | 80.00g | 2.00g |
| 1 oz (28g) | 95 kcal | 3.4g | 22.4g | 0.6g |
| 1.25 cup (50g) | 170 kcal | 6.0g | 40.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 6.00 mg |
| Calcium | 40.00 mg |
| Iron | 2.88 mg |
| Magnesium | 120.00 mg |
| Potassium | 340.00 mg |
| Zinc | 2.40 mg |
Nutrition FAQs
How many calories is in kroger shredded wheat?
100 grams of kroger shredded wheat contains exactly 340.00 calories.
How many calories is in 1 1.25 cup of kroger shredded wheat?
A single 1.25 cup (50g) of kroger shredded wheat provides 170 calories.
Can I eat kroger shredded wheat on a keto diet?
No, kroger shredded wheat has 80.00g of carbs per 100g, which may disrupt ketosis.
Does kroger shredded wheat help build muscle?
It contains 12.00g of protein per 100g, which is moderate.