Calories in Quaker Banana & Maple Flavor Instant Oatmeal
Instrument — Food Profile
100g
Calories
372.00
kcalProtein
9.30
gCarbs
74.40
gFat
5.81
gFiber
7.00
gSugar
20.90
gBurn It Off
Curious about the nutritional profile of quaker banana & maple flavor instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker banana & maple flavor instant oatmeal provides 372.00 calories, 9.30g of protein, and 74.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 372.00 kcal | 9.30g | 74.40g | 5.81g |
| 1 oz (28g) | 104 kcal | 2.6g | 20.8g | 1.6g |
| 1 PACKET (43g) | 160 kcal | 4.0g | 32.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.67 mg |
| Magnesium | 93.00 mg |
| Potassium | 314.00 mg |
| Sodium | 465.00 mg |
Nutrition FAQs
How many calories is in 1 1 packet of quaker banana & maple flavor instant oatmeal?
A single 1 packet (43g) of quaker banana & maple flavor instant oatmeal provides 160 calories.
Does quaker banana & maple flavor instant oatmeal help build muscle?
It contains 9.30g of protein per 100g, which is moderate.
How many calories is in quaker banana & maple flavor instant oatmeal?
100 grams of quaker banana & maple flavor instant oatmeal contains exactly 372.00 calories.
How many carbs is in quaker banana & maple flavor instant oatmeal for ketosis?
No, quaker banana & maple flavor instant oatmeal has 74.40g of carbs per 100g, which may disrupt ketosis.