Calories in Post Rice Cereal With Real Cocoa
Instrument — Food Profile
100g
Calories
414.00
kcalProtein
3.45
gCarbs
89.70
gFat
3.45
gFiber
0.00
gSugar
44.80
gBurn It Off
Curious about the nutritional profile of post rice cereal with real cocoa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post rice cereal with real cocoa provides 414.00 calories, 3.45g of protein, and 89.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 414.00 kcal | 3.45g | 89.70g | 3.45g |
| 1 oz (28g) | 116 kcal | 1.0g | 25.1g | 1.0g |
| 0.75 cup (29g) | 120 kcal | 1.0g | 26.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 466.00 mcg |
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.47 mg |
| Niacin (B3) | 17.20 mg |
| Vitamin B6 | 1.72 mg |
| Folate (B9) | 345.00 mcg |
| Vitamin B12 | 5.17 mcg |
| Iron | 6.21 mg |
| Magnesium | 28.00 mg |
| Potassium | 190.00 mg |
| Sodium | 517.00 mg |
| Zinc | 5.17 mg |
Nutrition FAQs
Does post rice cereal with real cocoa help build muscle?
It contains 3.45g of protein per 100g, which is moderate.
Is post rice cereal with real cocoa keto-friendly?
No, post rice cereal with real cocoa has 89.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.75 cup of post rice cereal with real cocoa?
A single 0.75 cup (29g) of post rice cereal with real cocoa provides 120 calories.
How many calories is in post rice cereal with real cocoa?
100 grams of post rice cereal with real cocoa contains exactly 414.00 calories.