Calories in Kind Oats; Almond Oats & Almond Oatmeal
Instrument — Food Profile
100g
Calories
395.00
kcalProtein
11.60
gCarbs
65.10
gFat
14.00
gFiber
9.30
gSugar
16.30
gBurn It Off
Curious about the nutritional profile of kind oats; almond oats & almond oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kind oats; almond oats & almond oatmeal provides 395.00 calories, 11.60g of protein, and 65.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 395.00 kcal | 11.60g | 65.10g | 14.00g |
| 1 oz (28g) | 111 kcal | 3.2g | 18.2g | 3.9g |
| 1 Packet (43g) (43g) | 170 kcal | 5.0g | 28.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 86.00 mg |
| Iron | 2.33 mg |
| Potassium | 365.00 mg |
| Sodium | 326.00 mg |
Nutrition FAQs
How many calories is in kind oats; almond oats & almond oatmeal?
100 grams of kind oats; almond oats & almond oatmeal contains exactly 395.00 calories.
How many calories is in 1 1 packet (43g) of kind oats; almond oats & almond oatmeal?
A single 1 packet (43g) (43g) of kind oats; almond oats & almond oatmeal provides 170 calories.
Can I eat kind oats; almond oats & almond oatmeal on a keto diet?
No, kind oats; almond oats & almond oatmeal has 65.10g of carbs per 100g, which may disrupt ketosis.
Does kind oats; almond oats & almond oatmeal help build muscle?
It contains 11.60g of protein per 100g, which is moderate.