Calories in Kind Apple; Cinnamon Apple Cinnamon Cereal

Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

9.09

g
Carbs

80.00

g
Fat

6.36

g
Fiber

7.30

g
Sugar

23.60

g

Curious about the nutritional profile of kind apple; cinnamon apple cinnamon cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kind apple; cinnamon apple cinnamon cereal provides 400.00 calories, 9.09g of protein, and 80.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 9.09g 80.00g 6.36g
1 oz (28g) 112 kcal 2.5g 22.4g 1.8g
3/4 cup (55g) (55g) 220 kcal 5.0g 44.0g 3.5g

Vitamins & Minerals

Nutrient Amount
Calcium 35.00 mg
Iron 1.82 mg
Potassium 422.00 mg
Sodium 173.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2622463)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 3/4 cup (55g) of kind apple; cinnamon apple cinnamon cereal?

A single 3/4 cup (55g) (55g) of kind apple; cinnamon apple cinnamon cereal provides 220 calories.

Can I eat kind apple; cinnamon apple cinnamon cereal on a keto diet?

No, kind apple; cinnamon apple cinnamon cereal has 80.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in kind apple; cinnamon apple cinnamon cereal?

100 grams of kind apple; cinnamon apple cinnamon cereal contains exactly 400.00 calories.

Is kind apple; cinnamon apple cinnamon cereal a good source of protein?

It contains 9.09g of protein per 100g, which is moderate.