Calories in Post Frosted Shredded Wheat Frosted Shredded Sweetened Whole Grain Wheat Cereal With Soy Protein
382.00
kcal10.90
g80.00
g1.82
g9.10
g21.80
gCurious about the nutritional profile of post frosted shredded wheat frosted shredded sweetened whole grain wheat cereal with soy protein? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post frosted shredded wheat frosted shredded sweetened whole grain wheat cereal with soy protein provides 382.00 calories, 10.90g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 382.00 kcal | 10.90g | 80.00g | 1.82g |
| 1 oz (28g) | 107 kcal | 3.1g | 22.4g | 0.5g |
| 1 cup (55g) | 210 kcal | 6.0g | 44.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 3.64 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 29.00 mcg |
| Calcium | 36.00 mg |
| Iron | 2.62 mg |
| Magnesium | 73.00 mg |
| Potassium | 364.00 mg |
| Sodium | 73.00 mg |
| Zinc | 2.73 mg |
Nutrition FAQs
How many calories is in post frosted shredded wheat frosted shredded sweetened whole grain wheat cereal with soy protein?
100 grams of post frosted shredded wheat frosted shredded sweetened whole grain wheat cereal with soy protein contains exactly 382.00 calories.
How many calories is in 1 1 cup of post frosted shredded wheat frosted shredded sweetened whole grain wheat cereal with soy protein?
A single 1 cup (55g) of post frosted shredded wheat frosted shredded sweetened whole grain wheat cereal with soy protein provides 210 calories.
Is post frosted shredded wheat frosted shredded sweetened whole grain wheat cereal with soy protein keto-friendly?
No, post frosted shredded wheat frosted shredded sweetened whole grain wheat cereal with soy protein has 80.00g of carbs per 100g, which may disrupt ketosis.
Is post frosted shredded wheat frosted shredded sweetened whole grain wheat cereal with soy protein a good source of protein?
It contains 10.90g of protein per 100g, which is moderate.