Calories in Post Maple & Brown Sugar Instant Oatmeal With Flax Seeds With Protein
378.00
kcal22.20
g60.00
g5.56
g4.40
g24.40
gCurious about the nutritional profile of post maple & brown sugar instant oatmeal with flax seeds with protein? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post maple & brown sugar instant oatmeal with flax seeds with protein provides 378.00 calories, 22.20g of protein, and 60.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 378.00 kcal | 22.20g | 60.00g | 5.56g |
| 1 oz (28g) | 106 kcal | 6.2g | 16.8g | 1.6g |
| 1 POUCH (45g) | 170 kcal | 10.0g | 27.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 89.00 mg |
| Iron | 4.00 mg |
| Magnesium | 89.00 mg |
| Potassium | 256.00 mg |
| Sodium | 600.00 mg |
Nutrition FAQs
How many calories is in 1 1 pouch of post maple & brown sugar instant oatmeal with flax seeds with protein?
A single 1 pouch (45g) of post maple & brown sugar instant oatmeal with flax seeds with protein provides 170 calories.
Can I eat post maple & brown sugar instant oatmeal with flax seeds with protein on a keto diet?
No, post maple & brown sugar instant oatmeal with flax seeds with protein has 60.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in post maple & brown sugar instant oatmeal with flax seeds with protein?
100 grams of post maple & brown sugar instant oatmeal with flax seeds with protein contains exactly 378.00 calories.
Does post maple & brown sugar instant oatmeal with flax seeds with protein help build muscle?
Yes, it is high in protein with 22.20g per 100g, making it great for muscle growth.