Calories in Post Chocolate Frosted Shredded Wheat Chocolate Whole Grain Frosted Shredded Wheat Cereal
382.00
kcal9.09
g81.80
g3.64
g9.10
g23.60
gCurious about the nutritional profile of post chocolate frosted shredded wheat chocolate whole grain frosted shredded wheat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post chocolate frosted shredded wheat chocolate whole grain frosted shredded wheat cereal provides 382.00 calories, 9.09g of protein, and 81.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 382.00 kcal | 9.09g | 81.80g | 3.64g |
| 1 oz (28g) | 107 kcal | 2.5g | 22.9g | 1.0g |
| 1 cup (55g) | 210 kcal | 5.0g | 45.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 5.46 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 29.00 mcg |
| Vitamin B12 | 0.22 mcg |
| Iron | 3.27 mg |
| Magnesium | 73.00 mg |
| Potassium | 327.00 mg |
| Sodium | 18.00 mg |
| Zinc | 2.73 mg |
Nutrition FAQs
Does post chocolate frosted shredded wheat chocolate whole grain frosted shredded wheat cereal help build muscle?
It contains 9.09g of protein per 100g, which is moderate.
Can I eat post chocolate frosted shredded wheat chocolate whole grain frosted shredded wheat cereal on a keto diet?
No, post chocolate frosted shredded wheat chocolate whole grain frosted shredded wheat cereal has 81.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of post chocolate frosted shredded wheat chocolate whole grain frosted shredded wheat cereal?
A single 1 cup (55g) of post chocolate frosted shredded wheat chocolate whole grain frosted shredded wheat cereal provides 210 calories.
How many calories is in post chocolate frosted shredded wheat chocolate whole grain frosted shredded wheat cereal?
100 grams of post chocolate frosted shredded wheat chocolate whole grain frosted shredded wheat cereal contains exactly 382.00 calories.