Calories in Post Maple & Brown Sugar Organic Instant Multigrain Hot Cereal With Flax
390.00
kcal9.76
g75.60
g4.88
g7.30
g29.30
gCurious about the nutritional profile of post maple & brown sugar organic instant multigrain hot cereal with flax? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post maple & brown sugar organic instant multigrain hot cereal with flax provides 390.00 calories, 9.76g of protein, and 75.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 390.00 kcal | 9.76g | 75.60g | 4.88g |
| 1 oz (28g) | 109 kcal | 2.7g | 21.2g | 1.4g |
| 1 POUCH (41g) | 160 kcal | 4.0g | 31.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 49.00 mg |
| Iron | 3.51 mg |
| Magnesium | 98.00 mg |
| Potassium | 268.00 mg |
| Sodium | 512.00 mg |
Nutrition FAQs
How many calories is in 1 1 pouch of post maple & brown sugar organic instant multigrain hot cereal with flax?
A single 1 pouch (41g) of post maple & brown sugar organic instant multigrain hot cereal with flax provides 160 calories.
Does post maple & brown sugar organic instant multigrain hot cereal with flax help build muscle?
It contains 9.76g of protein per 100g, which is moderate.
How many carbs is in post maple & brown sugar organic instant multigrain hot cereal with flax for ketosis?
No, post maple & brown sugar organic instant multigrain hot cereal with flax has 75.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in post maple & brown sugar organic instant multigrain hot cereal with flax?
100 grams of post maple & brown sugar organic instant multigrain hot cereal with flax contains exactly 390.00 calories.