Calories in Publix Smoked Tavern Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
143.00
kcalProtein
19.60
gCarbs
0.00
gFat
5.36
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix smoked tavern ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix smoked tavern ham provides 143.00 calories, 19.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 143.00 kcal | 19.60g | 0.00g | 5.36g |
| 1 oz (28g) | 40 kcal | 5.5g | 0.0g | 1.5g |
| 2 slices (56g) | 80 kcal | 11.0g | 0.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 21.00 mcg |
| Iron | 1.07 mg |
| Potassium | 357.00 mg |
| Sodium | 804.00 mg |
Nutrition FAQs
How many calories is in publix smoked tavern ham?
100 grams of publix smoked tavern ham contains exactly 143.00 calories.
How many calories is in 1 2 slices of publix smoked tavern ham?
A single 2 slices (56g) of publix smoked tavern ham provides 80 calories.
Is publix smoked tavern ham a good source of protein?
Yes, it is high in protein with 19.60g per 100g, making it great for muscle growth.
Can I eat publix smoked tavern ham on a keto diet?
Yes, publix smoked tavern ham is highly keto-friendly with only 0.00g of carbs per 100g.