Calories in Publix Cooked Sweet Ham And Water Product
Instrument — Food Profile
100g
Calories
125.00
kcalProtein
14.30
gCarbs
5.36
gFat
3.57
gFiber
0.00
gSugar
5.36
gBurn It Off
Curious about the nutritional profile of publix cooked sweet ham and water product? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix cooked sweet ham and water product provides 125.00 calories, 14.30g of protein, and 5.36g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 125.00 kcal | 14.30g | 5.36g | 3.57g |
| 1 oz (28g) | 35 kcal | 4.0g | 1.5g | 1.0g |
| 2 slices (56g) | 70 kcal | 8.0g | 3.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 14.00 mcg |
| Iron | 0.71 mg |
| Potassium | 268.00 mg |
| Sodium | 1050.00 mg |
Nutrition FAQs
How many calories is in 1 2 slices of publix cooked sweet ham and water product?
A single 2 slices (56g) of publix cooked sweet ham and water product provides 70 calories.
How much protein does publix cooked sweet ham and water product have?
It contains 14.30g of protein per 100g, which is moderate.
Is publix cooked sweet ham and water product keto-friendly?
No, publix cooked sweet ham and water product has 5.36g of carbs per 100g, which may disrupt ketosis.
How many calories is in publix cooked sweet ham and water product?
100 grams of publix cooked sweet ham and water product contains exactly 125.00 calories.