Calories in Safeway Black Forest Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
125.00
kcalProtein
17.90
gCarbs
1.79
gFat
4.46
gFiber
0.00
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of safeway black forest ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway black forest ham provides 125.00 calories, 17.90g of protein, and 1.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 125.00 kcal | 17.90g | 1.79g | 4.46g |
| 1 oz (28g) | 35 kcal | 5.0g | 0.5g | 1.2g |
| 2 oz (56g) | 70 kcal | 10.0g | 1.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 1.00 mcg |
| Calcium | 18.00 mg |
| Iron | 0.89 mg |
| Potassium | 464.00 mg |
| Sodium | 804.00 mg |
Nutrition FAQs
How many calories is in safeway black forest ham?
100 grams of safeway black forest ham contains exactly 125.00 calories.
How many calories is in 1 2 oz of safeway black forest ham?
A single 2 oz (56g) of safeway black forest ham provides 70 calories.
Can I eat safeway black forest ham on a keto diet?
Yes, safeway black forest ham is highly keto-friendly with only 1.79g of carbs per 100g.
How much protein does safeway black forest ham have?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.