Calories in Kroger Smokehouse Tavern Style Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
143.00
kcalProtein
16.10
gCarbs
3.57
gFat
6.25
gFiber
0.00
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of kroger smokehouse tavern style ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger smokehouse tavern style ham provides 143.00 calories, 16.10g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 143.00 kcal | 16.10g | 3.57g | 6.25g |
| 1 oz (28g) | 40 kcal | 4.5g | 1.0g | 1.8g |
| 2 ONZ (56g) | 80 kcal | 9.0g | 2.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 143.00 mcg |
| Calcium | 18.00 mg |
| Iron | 0.54 mg |
| Potassium | 786.00 mg |
| Sodium | 732.00 mg |
Nutrition FAQs
Is kroger smokehouse tavern style ham keto-friendly?
Yes, kroger smokehouse tavern style ham is highly keto-friendly with only 3.57g of carbs per 100g.
How many calories is in 1 2 onz of kroger smokehouse tavern style ham?
A single 2 onz (56g) of kroger smokehouse tavern style ham provides 80 calories.
Does kroger smokehouse tavern style ham help build muscle?
Yes, it is high in protein with 16.10g per 100g, making it great for muscle growth.
How many calories is in kroger smokehouse tavern style ham?
100 grams of kroger smokehouse tavern style ham contains exactly 143.00 calories.