Calories in Publix Hickory Smoked Maple Ham
High Protein
Instrument — Food Profile
100g
Calories
125.00
kcalProtein
17.90
gCarbs
5.36
gFat
4.46
gFiber
0.00
gSugar
5.36
gBurn It Off
Curious about the nutritional profile of publix hickory smoked maple ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix hickory smoked maple ham provides 125.00 calories, 17.90g of protein, and 5.36g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 125.00 kcal | 17.90g | 5.36g | 4.46g |
| 1 oz (28g) | 35 kcal | 5.0g | 1.5g | 1.2g |
| 2 slices (56g) | 70 kcal | 10.0g | 3.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 21.00 mcg |
| Calcium | 18.00 mg |
| Iron | 0.89 mg |
| Potassium | 321.00 mg |
| Sodium | 696.00 mg |
Nutrition FAQs
How much protein does publix hickory smoked maple ham have?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.
How many calories is in 1 2 slices of publix hickory smoked maple ham?
A single 2 slices (56g) of publix hickory smoked maple ham provides 70 calories.
How many calories is in publix hickory smoked maple ham?
100 grams of publix hickory smoked maple ham contains exactly 125.00 calories.
Is publix hickory smoked maple ham keto-friendly?
No, publix hickory smoked maple ham has 5.36g of carbs per 100g, which may disrupt ketosis.