Calories in Publix Lower Sodium Cooked Ham
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
14.30
gCarbs
1.79
gFat
3.57
gFiber
0.00
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of publix lower sodium cooked ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix lower sodium cooked ham provides 107.00 calories, 14.30g of protein, and 1.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 14.30g | 1.79g | 3.57g |
| 1 oz (28g) | 30 kcal | 4.0g | 0.5g | 1.0g |
| 2 slices (56g) | 60 kcal | 8.0g | 1.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 14.00 mcg |
| Iron | 0.71 mg |
| Potassium | 268.00 mg |
| Sodium | 643.00 mg |
Nutrition FAQs
Does publix lower sodium cooked ham help build muscle?
It contains 14.30g of protein per 100g, which is moderate.
Can I eat publix lower sodium cooked ham on a keto diet?
Yes, publix lower sodium cooked ham is highly keto-friendly with only 1.79g of carbs per 100g.
How many calories is in 1 2 slices of publix lower sodium cooked ham?
A single 2 slices (56g) of publix lower sodium cooked ham provides 60 calories.
How many calories is in publix lower sodium cooked ham?
100 grams of publix lower sodium cooked ham contains exactly 107.00 calories.