Calories in Publix Original Instant Oatmeal
Low Sugar
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
14.30
gCarbs
67.90
gFat
7.14
gFiber
10.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix original instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix original instant oatmeal provides 393.00 calories, 14.30g of protein, and 67.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 14.30g | 67.90g | 7.14g |
| 1 oz (28g) | 110 kcal | 4.0g | 19.0g | 2.0g |
| 1 packet (28g) | 110 kcal | 4.0g | 19.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 32100.00 mcg |
| Calcium | 536.00 mg |
| Iron | 28.20 mg |
| Magnesium | 161.00 mg |
| Potassium | 357.00 mg |
| Sodium | 268.00 mg |
Nutrition FAQs
How many calories is in publix original instant oatmeal?
100 grams of publix original instant oatmeal contains exactly 393.00 calories.
How many carbs is in publix original instant oatmeal for ketosis?
No, publix original instant oatmeal has 67.90g of carbs per 100g, which may disrupt ketosis.
How much protein does publix original instant oatmeal have?
It contains 14.30g of protein per 100g, which is moderate.
How many calories is in 1 1 packet of publix original instant oatmeal?
A single 1 packet (28g) of publix original instant oatmeal provides 110 calories.