Calories in Post Crunchy Pecan Cereal
Instrument — Food Profile
100g
Calories
382.00
kcalProtein
9.09
gCarbs
70.90
gFat
10.90
gFiber
9.10
gSugar
14.60
gBurn It Off
Curious about the nutritional profile of post crunchy pecan cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post crunchy pecan cereal provides 382.00 calories, 9.09g of protein, and 70.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 382.00 kcal | 9.09g | 70.90g | 10.90g |
| 1 oz (28g) | 107 kcal | 2.5g | 19.9g | 3.1g |
| 3/4 cup (55g) | 210 kcal | 5.0g | 39.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 573.00 mcg |
| Vitamin D | 4.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.93 mg |
| Niacin (B3) | 10.90 mg |
| Vitamin B6 | 1.09 mg |
| Folate (B9) | 218.00 mcg |
| Vitamin B12 | 5.45 mcg |
| Calcium | 36.00 mg |
| Iron | 29.40 mg |
| Magnesium | 73.00 mg |
| Potassium | 345.00 mg |
| Sodium | 291.00 mg |
| Zinc | 8.18 mg |
Nutrition FAQs
Can I eat post crunchy pecan cereal on a keto diet?
No, post crunchy pecan cereal has 70.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 3/4 cup of post crunchy pecan cereal?
A single 3/4 cup (55g) of post crunchy pecan cereal provides 210 calories.
How many calories is in post crunchy pecan cereal?
100 grams of post crunchy pecan cereal contains exactly 382.00 calories.
How much protein does post crunchy pecan cereal have?
It contains 9.09g of protein per 100g, which is moderate.