Calories in Post Golden Honey O's Cereal
Instrument — Food Profile
100g
Calories
425.00
kcalProtein
2.50
gCarbs
85.00
gFat
7.50
gFiber
2.50
gSugar
42.50
gBurn It Off
Curious about the nutritional profile of post golden honey o's cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post golden honey o's cereal provides 425.00 calories, 2.50g of protein, and 85.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 425.00 kcal | 2.50g | 85.00g | 7.50g |
| 1 oz (28g) | 119 kcal | 0.7g | 23.8g | 2.1g |
| 1 cup (40g) | 170 kcal | 1.0g | 34.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 3.00 mg |
| Niacin (B3) | 7.50 mg |
| Pantothenic Acid (B5) | 1.88 mg |
| Vitamin B6 | 0.75 mg |
| Folate (B9) | 62.00 mcg |
| Calcium | 25.00 mg |
| Iron | 18.00 mg |
| Potassium | 125.00 mg |
| Sodium | 600.00 mg |
| Zinc | 5.62 mg |
Nutrition FAQs
Is post golden honey o's cereal a good source of protein?
It contains 2.50g of protein per 100g, which is moderate.
Can I eat post golden honey o's cereal on a keto diet?
No, post golden honey o's cereal has 85.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of post golden honey o's cereal?
A single 1 cup (40g) of post golden honey o's cereal provides 170 calories.
How many calories is in post golden honey o's cereal?
100 grams of post golden honey o's cereal contains exactly 425.00 calories.