Calories in Kroger Maple & Brown Sugar Flavored Instant Oatmeal
375.00
kcal10.00
g77.50
g5.00
g7.50
g30.00
gCurious about the nutritional profile of kroger maple & brown sugar flavored instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger maple & brown sugar flavored instant oatmeal provides 375.00 calories, 10.00g of protein, and 77.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 10.00g | 77.50g | 5.00g |
| 1 oz (28g) | 105 kcal | 2.8g | 21.7g | 1.4g |
| 1 packet (40g) | 150 kcal | 4.0g | 31.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 50.00 mg |
| Iron | 2.50 mg |
| Potassium | 250.00 mg |
| Sodium | 350.00 mg |
Nutrition FAQs
How many calories is in kroger maple & brown sugar flavored instant oatmeal?
100 grams of kroger maple & brown sugar flavored instant oatmeal contains exactly 375.00 calories.
How many calories is in 1 1 packet of kroger maple & brown sugar flavored instant oatmeal?
A single 1 packet (40g) of kroger maple & brown sugar flavored instant oatmeal provides 150 calories.
Can I eat kroger maple & brown sugar flavored instant oatmeal on a keto diet?
No, kroger maple & brown sugar flavored instant oatmeal has 77.50g of carbs per 100g, which may disrupt ketosis.
How much protein does kroger maple & brown sugar flavored instant oatmeal have?
It contains 10.00g of protein per 100g, which is moderate.